Nutrition

Nutrition plays a vital role in maintaining overall health and well-being. A balanced diet that includes a variety of food groups—such as fruits, vegetables, whole grains, proteins, and healthy fats—provides essential nutrients the body needs to function properly. These nutrients, including vitamins, minerals, carbohydrates, proteins, fats, and water, support energy production, immune function, muscle repair, and cognitive health. It’s important to choose nutrient-dense foods while moderating intake of added sugars, sodium, and unhealthy fats to maintain a healthy weight and reduce the risk of chronic diseases. Proper hydration and mindful eating also contribute to optimal health.